Retirement Coaching: Prepare Yourself For A Great Healthy Retirement
Retirement is a major life shift, and for women approaching retirement age, it’s the perfect time to start building the healthy habits that will shape a vibrant, fulfilling future. My personalised coaching programme is designed to help you feel strong, energised, and confident—long before your working days end.
5 Reasons This Coaching Programme Leads to a Positive Mind & Body in Retirement
1. Create Habits That Stick
Rather than waiting for retirement to start “fixing” things, this programme helps you develop daily routines now—making healthy eating, gentle movement, and self-care second nature by the time you retire.
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2. Feel More in Control of Your Life
Through goal-setting, meal planning, and mindset work, you’ll stop feeling like life is happening to you—and start taking charge of how you feel each day.
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3. Strengthen Your Energy Reserves
By nourishing your body with better food and movement, you’ll feel more vibrant, less sluggish, and ready to enjoy the opportunities retirement brings—whether it’s travel, hobbies, or simply more quality time.
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4. Prepare for Retirement Emotionally, Not Just Practically
Retirement isn’t just a financial decision—it’s a major identity shift. This coaching helps you tune into what you want your next chapter to feel like and prepare your mindset to transition with confidence, not confusion.
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5. Build a Healthier Relationship with Food and Yourself
Many women enter retirement with years of dieting baggage. This programme offers a fresh, sustainable approach to food—focused on nourishment, not punishment—so you move forward with ease and self-respect.
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Why Start This Coaching Programme Now—Before Retirement?
Because waiting until you retire means you’re playing catch-up… when you could be gliding in confidently.
You may have a few years left in the workplace—but these are the perfect years to begin creating the habits, mindset, and lifestyle you want to carry into retirement. Here’s why:
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Habits take time to build—and even longer to feel natural.
By starting now, you’ll have plenty of time to practice new routines and make them stick before your daily structure changes. This way, you won’t feel like starting from scratch the day you switch off your alarm clock for good.
Retirement isn’t just a date on the calendar—it’s a life transition.
Most women prepare financially but feel emotionally unready. This coaching allows you to explore what your next chapter could look and feel like—and how to shape it with intention.
Your energy, health, and mindset need support now—so you arrive strong later.
A couple of years is a great window to gently increase energy, reduce stress, and eat in a way that supports your long-term well-being. You’ll arrive at retirement feeling your best.
You deserve to thrive now, not just when you leave work.
Why wait for a new season of life to start feeling good, sleeping better, eating well, or moving more? This programme helps you enjoy life more today, not just in retirement.
You get to rehearse your retirement lifestyle.
This programme helps you test ideas, build routines, and explore what really brings you joy, so when retirement comes, it will already feel familiar, exciting, and full of possibilities.
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Start now—not because retirement is right around the corner, but because you are the kind of woman who wants to arrive there ready, strong, and smiling!
Programme Overview:
This personalised wellness coaching program is structured to help you adopt sustainable health habits and ensure you're well-prepared for the lifestyle changes retirement brings.​
Step 1: Pre-Session Questionnaire
Begin with a detailed questionnaire to assess your health status, dietary preferences, physical activity levels, and personal goals. This self-reflection sets the foundation for your personalised plan.
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Step 2: Personalised Consultation
Engage in a one-on-one session to discuss your questionnaire responses, identify areas for improvement, and set specific, achievable goals related to nutrition and exercise. This collaborative approach ensures that the plan aligns with your lifestyle and preferences.
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Step 3: Progress Review Session
After implementing the initial strategies, we'll review your progress, celebrate successes, and address any challenges. Your plan will be adjusted to ensure continued advancement toward your health objectives.
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Step 4: Final Follow-Up Session
In this concluding session, we'll consolidate your achievements, discuss strategies for maintaining your new habits, and ensure you feel confident moving forward into retirement with a sustainable, healthy lifestyle.
- The One-Year Support Promise -
Beyond the initial three sessions, I offer the One-Year Support Promise, which provides ongoing guidance and encouragement for a full year. This extended support ensures that you maintain the progress made and adapt their lifestyles as needed to face new challenges and continue on their wellness journey.​
I am committed to being there for you throughout the year, helping you stay on track and achieve lasting health and vitality
- Get in Touch for an Informal Chat -
Are you looking to improve your health and well-being and curious about simple ways to enrich your life? Let’s have a relaxed, informal chat about how we can work together to support you on your journey to lasting health and happiness.
Feel free to contact me at kristen@wonderfulcoaching.uk – I’d love to connect and explore how we can make healthy living easy for you!