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Coaching Sessions

Health coaching that works with real life

A good health plan is only useful if it can actually work in your life.

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That is why my coaching does not begin by simply adding more recommendations. It looks at you — your priorities, your routines, your responsibilities, your energy, your confidence and the things that may be making healthier choices difficult to put into practice.

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The coaching sessions on this page have been created to explore those different areas of support. Together, we can understand what is getting in the way and make better health feel more realistic, practical and possible in your everyday life.

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Because lasting health is not about having the perfect plan. It is about being able to make that plan work for you.​

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Not sure where to begin?

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Take the Health Coaching Connection Quiz and I will personally review your answers to help identify where you may need the most support and the best place to start.

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Explore the Sessions

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Discovery & Foundations

£145

Understand where you are and decide what needs your attention.

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Health Intelligence

£145

Understand health information and make decisions with greater confidence.

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Implementation

£145

Turn good intentions into practical action.

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Complete Health Coaching Programme

£145

A structured and connected approach to your health.

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Capacity Check

£145

Create the time, energy and space needed for change.

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Ongoing Support

£145

Continued guidance when life or health changes.

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Capability Check

£145

Build the knowledge confidence and practical ability to move forward

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How It Works

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Explore the Sessions or Take the Quiz

Read through the sessions options below or complete the Health Coaching Connection Quiz to help you think about the support you may need.

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Tell Me About Yourself

Complete the short enquiry form with some basic information about your health, lifestyle and what you would like support with.

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I Review Your Information

I will personally review your enquiry or quiz results before contacting you.

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We Discuss the Right Next Step

We will have a short introductory conversation about how the coaching works and which session or programme may be the most suitable.

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You Decide Whether to Continue

There is no pressure to book. If we agree that the coaching is appropriate. I will send you the relevant booking and payment information.

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