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Discovery & Foundations 

£145

Understand where you are and decide what needs your attention.

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Discovery & Foundations gives you a clear and supportive starting point.

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We look at your health, lifestyle, routines and current priorities to understand the wider picture. Together, we identify what matters most and create a realistic direction without trying to change everything at once.

This session may help if:

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  • You are unsure where to begin

  • Several areas of your health need attention

  • You have received conflicting advice

  • You want clearer priorities and realistic goals

 

What we will work on

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  • Your current health and lifestyle

  • Eating, movement, sleep and stress

  • Habits, routines and responsibilities

  • Previous attempts to make changes

  • Your priorities and next steps

 

What is included

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  • Health and lifestyle assessment

  • Personalised questionnaires

  • Priority and goal setting

  • Initial action plan

  • Session notes and recommendations

  • A 30-minute follow-up call within four weeks

Enquire About This Session

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