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Capability Check

£145

Build the knowledge, confidence and practical ability to move forward.

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Health change often requires more than motivation.

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You may know what you want to improve but feel uncertain about how to do it. The Capability Check helps identify any gaps in knowledge, skills, confidence, resources or support that may be making progress more difficult.

This session may help if:

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  • You lack confidence making health decisions

  • You are unsure how to put advice into practice

  • You need more knowledge or practical skills

  • Previous experiences have affected your confidence

 

What we will work on

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  • What you currently understand

  • How confident and prepared you feel

  • Skills or knowledge that may be missing

  • Practical barriers and problem-solving

  • Tools, resources or support that may help

 

What is included

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  • Review of your knowledge and confidence

  • Identification of practical skill gaps

  • Support with decision-making

  • Practical problem-solving

  • Personalised capability-building plan

  • Session notes and recommendations

  • A 15-minute follow-up call within four weeks

Enquire About This Session

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