Personal Health Coaching
Whatever you’re looking for in your health journey—whether it’s eating better, losing weight naturally, feeling more energised, or making healthier snack choices. Your well-being deserves to be at the top of your to-do list, not something you push aside.
Future You Will Thank You:
Invest in the Life You Deserve
This is the most popular coaching programme. A long-lasting, positive investment in your health. By committing to three structured sessions, you take a step toward lasting changes that will enhance your well-being and equip you with the tools to live healthier with confidence.
Step 1: Pre-Session Questionnaire
You Can’t Fix What You Don’t See - Discover Your Starting Point
Before we meet, you’ll complete a detailed health questionnaire covering:
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Your lifestyle and health today.
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Your food preferences—likes, dislikes, and habits.
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How you feel mentally, physically, and visually (using a self-rating scale).
This step helps you reflect on your health, gain clarity, and identify areas we can work on together.
Step 2: 1:1 Consultation
Our first session is about getting to know your health story and setting achievable goals.
During our personalised consultation (available online or in person), we will:
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Discuss your questionnaire answers, exploring your health patterns and habits.
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Identify key areas for improvement and realistic changes.
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Set two specific health goals to focus on for the next few weeks.
You’ll also receive ongoing support between sessions, including check-ins via messaging to keep you on track.
Step 3: Progress Review Session
In our second session, we check in on your progress and challenges.
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What’s working well?
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What obstacles have you faced?
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How do you feel now compared to when you started?
We refine your approach and ensure you have strategies to keep moving forward.
Step 4: Final Follow-Up Session
The final session consolidates all aspects and positions you for sustained success.
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We celebrate your progress and review all the changes you’ve made.
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We discuss long-term maintenance strategies.
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You complete a final self-assessment to measure your transformation.
Throughout your journey, you’ll receive tailored information sheets to support your progress and give you clear, simple strategies for staying on track.
Why Choose Personal Health Coaching?
✨ No extreme diets or rigid meal plans.
✨ Personalised advice based on your unique needs.
✨ Flexible and supportive coaching style.
✨ A focus on making changes that fit your life.
Let’s prioritise your health in a way that feels good and lasts.