What the Programme Includes

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1. Pre-Session Preparation

Before we meet, time is spent reviewing your completed health and lifestyle questionnaires.
This allows me to understand your habits, routines, health history, challenges, and context in advance.

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This preparation ensures:

• Our session is focused and efficient

• You are not explaining everything from scratch

• The conversation goes deeper than surface-level advice

 

Time involved:
Professional review and preparation outside the session.

 

2. Personal 1:1 Coaching Session

A private, uninterrupted coaching session where we explore your health, food, energy, lifestyle, and opportunities for change.

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This is a calm, supportive space for:

• Reflection and clarity

• Making sense of what is really going on

• Identifying realistic and sustainable next steps

 

Time involved:
60–75 minutes of dedicated one-to-one support.

 

3. Personalised Working Plan

After the session, time is spent bringing together:

• Your information

• Our discussion

• Key priorities and opportunities

 

This is developed into a personalised working plan designed for real life — practical, realistic, and supportive, rather than overwhelming.

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This is not a template.

It is individual to you.

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Time involved:
Post-session analysis, planning, and documentation.

 

4. Follow-Up & Implementation Support

Support continues after the session to help you:

• Apply what we discussed

• Review what is working

• Adjust where needed

 

You are not left to figure things out on your own once the session ends.

 

Time involved:
Follow-up review and support time beyond the session itself.

 

Investment

£175

 

This investment covers:

• Pre-session preparation and review

• Your private 1:1 coaching session

• Development of your personalised working plan

• Follow-up and implementation support

 

The investment is financial.

 

The progress comes from your commitment — supported properly, thoughtfully, and professionally.