Weight Loss Injections:
What You Need to Know
GLP-1 injections can curb hunger and drop the weight fast, but to keep it off, you need more than medicine. Understand why you needed them in the first place, and build habits that last.
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The Downsides of Weight Loss Injections
If you don’t address why you needed the injections in the first place — the habits, the triggers, the emotional connections to food — then stopping them often means ending up right back where you started.
And there’s more. Research shows that relying solely on injections can cause significant muscle loss, especially when rapid weight loss isn’t supported by good nutrition and strength-building movement.
Muscle loss can lead to:
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A slower metabolism – your body burns fewer calories at rest.
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Fatigue and weakness – everyday tasks feel harder, and energy dips.
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Higher risk of injury – without strong muscles, you're more prone to falls and strain.
Many people also experience fatigue, nausea, and digestive changes, which can be worsened by poor diet choices.
The takeaway? These injections may help you lose weight, but only you can build a life where it stays off — and that starts with the right support.
Weight Loss Injection Support
Make Your Injections Work for Long-Term Health & Strength:
Weight loss injections like GLP-1 medications can be a powerful tool for appetite control and weight loss. Still, they also come with risks—especially muscle loss and metabolic slowdown. You may experience fatigue, weakness, and a slower metabolism without proper nutrition and exercise.
I provide expert 1:1 coaching to help you maintain muscle, boost energy, and create sustainable habits while using weight loss injections.
What You’ll Learn:
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Eat for Strength & Health: Learn how to prepare high-protein, nutrient-dense meals that fuel your body and prevent muscle loss.
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Exercise Effectively: Get a tailored workout plan that fits your lifestyle, helping you build and preserve muscle.
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Create Long-Term Habits: Weight loss injections are a tool, not a solution. We’ll help you develop lasting healthy habits for weight management.
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Stay Motivated & Supported: Get personalised coaching with practical advice, accountability, and encouragement every step of the way.