Vertical Sleeve Gastrectomy (VSG) -
Lose and Learn
Having a Vertical Sleeve Gastrectomy (VSG) is a life-changing decision. While the surgery is a powerful tool, true success comes from the lifestyle and mindset you build around it.
Health coaching after VSG is about more than just taking protein shakes and supplements. It's about learning how to nourish your smaller stomach properly, creating new habits, and building a relationship with food that supports your long-term health, energy, and happiness.
Why Go It Alone? I’ll Guide You Every Step of the Way
Through my VSG Diet Support coaching, you will:
1. Learn how to eat confidently with your smaller stomach
2. Focus on nutrient-dense foods that help you heal, feel good, and thrive
3. Build sustainable habits that make your new lifestyle enjoyable and achievable
4. Receive compassionate support from someone who truly understands the journey
Your new life is not about rushing or being overwhelmed with rules. It's about realistic changes, daily wins, and feeling better from the inside out. Whether you are newly post-surgery or navigating life a few months or years after your VSG, coaching can make a huge difference to your success and how you feel about yourself.
I invite you to visit my detailed and comprehensive VSG website, designed especially for you:
Click the link to learn how I can provide care, understanding, and practical guidance during your journey.
You made the brave decision to change your life. Let's ensure you have the tools, support, and confidence to make it everything you dreamed it could be.