A personalised health coaching programme designed to help you make sense of your health and lifestyle, reduce confusion, and move forward with clarity and confidence.
 
Description
 
The Personal Health Coaching Programme is a structured, one-to-one experience designed to help you build strong foundations for long-term health.
 
This programme is for people who want thoughtful, practical support that reflects real life — not quick fixes or short-term solutions.
 
The work unfolds in clear stages, allowing time to understand your health, explore meaningful change, and support progress in a way that feels realistic and sustainable.
 
How the Programme Works
 
Stage 1: Discovery & Context
 
You’ll begin with a Discovery Questionnaire, followed by a more detailed health questionnaire. Together, these explore your lifestyle, habits, routines, energy, and health background.
This stage creates a clear picture of how you live, not just isolated symptoms.
 
Stage 2: Insight & Exploration Session
 
We then meet for a private 1:1 coaching session to talk through your questionnaires.
 
This is a calm, supportive discussion where we identify:
What’s working well
Where challenges may arise
Where change would be most beneficial and realistic
The focus is on understanding and insight, not pressure or judgement.
 
Stage 3: Your Working Health Plan
 
After the session, you’ll receive a personalised working plan, shaped by your questionnaires and our discussion.
 
This plan provides clear, realistic starting points designed to fit your life and help you move forward with confidence.
 
Stage 4: First Follow-Up – Implementation Review
 
Your first follow-up focuses on implementation.
We review what’s working, what feels difficult, and what needs adjusting, so the plan evolves with you rather than becoming something you have to “stick to”.
 
Stage 5: Ongoing Follow-Up & Deeper Support
 
Continued follow-up sessions allow for a deeper dive into you and your health, helping to strengthen foundations, build confidence, and support lasting change over time.
 
This programme is designed for people who are open to exploring change and seeing the benefits over time — not for those seeking a quick fix.