Who the Programme Supports

This programme is ideal for patients who are at a pivotal point in their health journey and need structured, practical support to make lasting lifestyle changes. It is particularly well-suited to:

 

• Patients were recently advised to improve their diet and lifestyle.

• Those navigating early health warnings such as prediabetes, high blood pressure, high cholesterol, or menopause-related weight gain—and who need help understanding what to change and how to make it sustainable in everyday life.

• Patients coming off GLP-1 medications such as Mounjaro

• Individuals who have seen results through medication but now feel uncertain about how to maintain progress without appetite suppression. This programme focuses on stabilising eating patterns, avoiding rebound weight gain, and building confidence in food choices.

• Those feeling overwhelmed, stuck, or emotionally disconnected from their health

• People who are tired of trying and failing, unsure where to start, or struggling with stress, low motivation, or emotional eating. The programme helps them regain control with small, manageable steps.

• Anyone ready to take ownership of their health with guided support

• Patients who want to feel better, eat better, and live better—but who thrive with a listening ear, gentle accountability, and personalised advice that fits their lifestyle, culture, family life, and mental well-being.

 

This programme is not about perfection—it’s about progress, consistency, and real-life results.