Wonderful Coaching
What is Health Coaching? Health coaching is a personalised, collaborative process that helps individuals achieve their wellness goals by guiding them in making sustainable lifestyle changes. It focuses on improving overall health through tailored strategies such as good nutrition, exercise, stress management, and mindset.
Struggling to balance your health with a busy life?
Helping women eat well, feel strong, and live fully – without diets, guilt, or confusion.
I’m Kristen, a qualified Naturopathic Health Coach trained at the College of Naturopathic Medicine, accredited by the NHS, with over five years of coaching experience. I help women like you rediscover their health, energy, and confidence through simple, sustainable changes that fit into real life.
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No restrictive diets.
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There are no confusing rules.
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It's just a natural, enjoyable approach to wellness that works for you.
Let’s create a health journey that feels good and lasts.
Now let's press pause, breathe and ask yourself, I want to:
Coaching Programmes
Here are the coaching programmes I offer — there's something for everyone. If you're unsure which one is right, message me. I'm here to help you find the perfect fit. Your health is unique to you, and you deserve more than a one-size-fits all approach. All my coaching programmes are personalised to fit your needs and lifestyle.
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Personal Health Coaching
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Group Coaching with Friends
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Weight Loss Injections
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Retirement Health Coaching
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Prediabetes & Type 2 Diabetes
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Vertical Sleeve Gastrectomy
Learn how to improve your health naturally and own your well-being with confidence.
Create a group with a few friends to learn, grow, and support each other on the journey to better health.
Give yourself the best chance of long-term success after your VSG surgery with dedicated, compassionate coaching.
Learn how to improve your health naturally and own your well-being with confidence.
Swipe Your Way To Wellness
The Power of Health Coaching: Your Body Responds to Every Bite
What you eat every day plays a powerful role in how you feel physically, mentally, and emotionally. At Wonderful Coaching, good health starts with good, natural-tasting food. Meals made from real, wholesome ingredients help your body function better, your mood lifts and your energy stays steady throughout the day.
But life gets busy, and ready meals and processed snacks can quietly become the norm. The trouble is that these convenience foods often disrupt your body’s natural balance, leaving you feeling sluggish, bloated, or low.
That’s where we begin. During our coaching, we’ll gently explore your daily food choices and find easy, realistic ways to make your meals more natural without making life harder. No judgment, no extreme changes. Just better food, better balance, and better health.
Because when you eat well, everything else starts to fall into place. This is part of whole-person health, supporting your body, mind, and spirit so you can feel like yourself again.
Let’s make your food work for you—not against you.
