Reset Your Health with Support that Fits Your Life

Adershot Wellness Plan

One Hour + 30-Minute Follow-Up — £50
 

Lots of support, guidance, and coaching to help you get healthy—naturally, that works with your life.

Because a new home deserves a new beginning.

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This plan is ideal if you're ready to make small, yet meaningful, changes to your health and lifestyle without overwhelming yourself. In one session, you’ll gain clarity, support, and a personalised plan to start feeling better immediately.

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What’s Included:

Welcome to Wellness Call (15 mins)
A friendly phone chat to understand your goals and how we can best support you.

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Online Wellness Questionnaire
Completed before your session to tailor our time to what matters most.

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Your Session– Your Wellness Kickstart

(1 hour, face-to-face at the Wonderful Coaching Clinic, Hospital Road, Wellesley)

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We’ll explore your current lifestyle, habits, and health goals and create your unique plan to move forward feeling more energised and in control.

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You’ll leave with:
- A personalised engagement plan
- Practical information sheets to support your next steps
- Weekly check-ins to keep you motivated

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Follow-Up Coaching Call (30 mins)

Roughly 2 weeks later, we chat again to:
- Review your progress
- Tweak anything that isn’t working
- Celebrate your wins and keep you moving forward

- Book another session if you want one!