Weight Loss Injections:
What You Need to Know
Weight loss injections, such as GLP-1 receptor agonists, have gained immense popularity for their ability to curb appetite and aid in rapid weight loss. These medications can be a game-changer for individuals struggling with obesity or weight-related health issues. However, it is vital to understand that while these injections help suppress hunger, they can also lead to unintended consequences if not paired with a proper lifestyle approach.
The Downsides of Weight Loss Injections
Recent research has highlighted a significant drawback of relying solely on weight loss injections: muscle loss. Rapid weight loss without proper nutrition and exercise can decrease muscle mass, which is essential for overall health, metabolism, and strength. Muscle loss can lead to:
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Slower metabolism: A reduction in muscle mass can decrease the number of calories your body burns at rest.
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Weakness and fatigue: Losing muscle can make daily activities more challenging and reduce your overall energy levels.
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Higher risk of injury: You may be more prone to falls or other injuries without strong muscles.
Additionally, these injections can sometimes lead to other symptoms such as fatigue, nausea, and changes in digestion, further emphasising the need for a balanced, nutrient-rich diet.
Weight Loss Injection Support​
Make Your Injections Work for Long-Term Health & Strength:
Weight loss injections like GLP-1 medications can be a powerful tool for appetite control and weight loss. Still, they also come with risks—especially muscle loss and metabolic slowdown. You may experience fatigue, weakness, and a slower metabolism without proper nutrition and exercise.
I provide expert 1:1 coaching to help you maintain muscle, boost energy, and create sustainable habits while using weight loss injections.
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What You’ll Learn:
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Eat for Strength & Health: Learn how to prepare high-protein, nutrient-dense meals that fuel your body and prevent muscle loss.
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Exercise Effectively: Get a tailored workout plan that fits your lifestyle, helping you build and preserve muscle.
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Create Long-Term Habits: Weight loss injections are a tool, not a solution. We’ll help you develop lasting healthy habits for weight management.
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Stay Motivated & Supported: Get personalised coaching with practical advice, accountability, and encouragement every step of the way.
Why Nutrition and Exercise Matter
While weight loss injections reduce your appetite, your body still needs the right nutrients to function optimally. Without proper nutrition, you risk deficiencies that can affect your health, energy levels, and long-term well-being. Eating the right foods and engaging in regular exercise can help:
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Preserve muscle mass: Protein-rich foods and strength training are key to maintaining and even building muscle.
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Boost energy: Nutritious meals fuel your body to stay active and energised.
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Support overall health: Vitamins, minerals, and healthy fats are essential for maintaining strong bones, a robust immune system, and proper organ function.
Your Coaching Plan
Session 1: Nutrition for Muscle Preservation (60 mins)
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Learn how to balance your meals for muscle retention and energy.
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Discover easy high-protein meals that fit your reduced appetite.
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Get a customised meal plan to keep you on track.
Session 2: Exercise & Strength for Sustainable Weight Loss (60 mins)
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Learn how muscle loss impacts metabolism and how to prevent it.
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Get a simple, effective workout plan suited to your energy levels.
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Address fatigue and body composition changes from injections.
Session 3: Long-Term Success & Mindset (60 mins)
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Learn how to transition off injections safely while maintaining progress.
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Develop sustainable habits for weight management.
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Receive personalised support to keep you motivated.
Ongoing Monthly Support Available.
Pricing & Packages
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3-Session Program – £225-£295 (click to check pricing payments)
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Ongoing Monthly Support – Complimentary
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One-Time Consultation (90 mins) – £95-£125 (For those who prefer a deep-dive session only)
Wonderful Coaching Can Help
At Wonderful Coaching, we understand the unique challenges of weight loss injections. Our approach focuses on empowering you to:
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Eat for Strength and Health: Learn to prepare balanced meals rich in protein, healthy fats, and complex carbohydrates. We'll guide you in making nutrient-dense choices that work with your reduced appetite.
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Exercise Effectively: Develop a tailored exercise plan to maintain and build muscle. Whether you prefer walking, swimming, or strength training, we'll help you find activities you enjoy and can sustain.
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Create Long-Term Habits: Weight loss injections are a tool, not a solution. We'll work with you to establish sustainable habits that support your health and weight management goals for the long term.
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Stay Motivated: Our coaching provides ongoing support and accountability to ensure you stay on track, even on challenging days.
- Get in Touch for an Informal Chat -
Are you looking to improve your health and well-being and curious about simple ways to enrich your life? Let’s have a relaxed, informal chat about how we can work together to support you on your journey to lasting health and happiness.
Feel free to contact me at kristen@wonderfulcoaching.uk – I’d love to connect and explore how we can make healthy living easy for you!
- The One-Year Support Promise -
Beyond the initial three sessions, I offer the One-Year Support Promise, which provides ongoing guidance and encouragement for a full year. This extended support ensures that you maintain the progress made and adapt their lifestyles as needed to face new challenges and continue on their wellness journey.​