The headlines have been screaming at us that if we are overweight we are more than likely to suffer badly with the coronavirus. Our government is trying to help the nation in losing weight by using methods that will not work, and diet companies are jumping on the train to get your business.
It’s simple, isn’t it...
Go on a diet. Eat these five items to lose weight. Give up sugar. Stop eating carbs. Take these missing vitamins and lose weight.
Yes, simple to write this down but to action is totally impossible! Fad diets do not work on long term health and weight loss. To get to a good healthy weight takes time.
Nobody should be scared into dieting. Yes, COVID-19 could have a more negative impact on someone who carries around more weight, but the same goes for cancer, diabetes and a huge range of illnesses and conditions.
Diets, in theory, are good for you if done correctly, which means slowly and making sure you eat well. But none of us wants slowly.
We want a couple of weeks at most to lose our excess weight and be healthy. So diets normally start well. It’s a novelty. Friends and family are excited for you. Then, and quickly, the novelty wears off. No one is interested anymore in your diet especially you.
This is where my support packages come in to play and stay with you for your dieting journey. I won’t get bored of supporting you through difficult patches and working together we can still have some of the little luxuries you need to keep life going. Sign up here.