Group Health Coaching:
Identifying Health Concerns with Friends
Health and wellness are easier to achieve with support. Whether you wish to enhance your nutrition, boost your energy, or establish lasting habits, collaborating with a small group of friends can make the journey more motivating and enjoyable. I offer Group Health Coaching for small groups of 2-5 people, providing a supportive and interactive method to collectively identify and address your health concerns.
Why Group Coaching Works
Group health coaching combines professional guidance with peer support to create a dynamic and encouraging environment. Some benefits include:
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Shared motivation and accountability – Stay on track with encouragement from your friends.
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Personalised advice within a supportive setting – Get tailored health recommendations while learning from others' experiences.
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Cost-effective coaching – Enjoy the benefits of personalised coaching at a fraction of the cost of individual sessions.
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Fun and interactive learning – Engage in discussions, challenges, and goal-setting with like-minded individuals.
Friends need more than just validation—they need structured guidance, accountability, and shared motivation.
What You'll Gain from Group Health Coaching
Your coaching sessions are designed to help you and your group:
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Identify Key Health Concerns: Understand your health status and set realistic wellness goals.
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Learn Practical Nutrition and Lifestyle Tips: Discover simple ways to eat better, move more, and manage stress.
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Create Sustainable Habits: Develop routines that fit into your daily life without feeling overwhelmed.
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Support Each Other: Build a network of encouragement that helps keep everyone accountable.
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Strengthen your friendships while transforming your health!
Flexible Pricing for Small Group Coaching
Invest in Your Health with Your Friends
Pricing is based on the number of participants. For private groups of 2-5 people, rates vary depending on the number of participants, but no more than 5. For detailed sessions 3 is the magic number (click to check payment options).
How It Works: Two 1-Hour 30-Minute Sessions
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Session Structure
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Each session is designed to be engaging, supportive, and tailored to your group’s health goals. Whether online or in person, you’ll gain valuable insights, practical strategies, and a strong sense of community.
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Session 1: Foundations & Focus
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Small, Private Groups: Each session includes 2-5 participants, creating a welcoming and personal environment where everyone can share and learn.
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Guided Health Discovery: We explore key health topics while allowing space for discussion and individualised guidance.
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Interactive Coaching: Activities and group discussions help uncover personal challenges and strengths.
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Actionable Steps: You’ll leave with a clear, manageable goal to implement before the next session.
Session 2: Progress & Personalisation
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Reflect & Refine: We review progress, celebrate wins, and address any obstacles from the first session.
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Deepening the Discussion: More targeted health coaching based on the group’s shared experiences and individual needs.
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Supportive Community: Peer encouragement and shared experiences make health changes more achievable.
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Next Steps: You’ll leave with personalised takeaways and strategies to keep building on your progress.
Each session is designed to help you understand your health, set meaningful goals, and take small, sustainable steps toward well-being—together.
- Get in Touch for an Informal Chat -
Are you looking to improve your health and well-being and curious about simple ways to enrich your life? Let’s have a relaxed, informal chat about how we can work together to support you on your journey to lasting health and happiness.
Feel free to contact me at kristen@wonderfulcoaching.uk – I’d love to connect and explore how we can make healthy living easy for you!
- The One-Year Support Promise -
Beyond the initial three sessions, I offer the One-Year Support Promise, which provides ongoing guidance and encouragement for a full year. This extended support ensures that you maintain the progress made and adapt their lifestyles as needed to face new challenges and continue on their wellness journey.​