Personal Health Coaching
Whatever you’re looking for in your health journey—whether it’s eating better, losing weight naturally, feeling more energised, or making healthier snack choices—I’m here to help. Your well-being deserves to be at the top of your to-do list, not something you push aside. Together, we’ll find realistic, sustainable ways to improve your health without stress or restriction.
Let’s start with a chat and take the first step toward a healthier, more confident you!
Invest in Yourself – Build a Healthier Life for Today and the Future
Invest in Your Well-Being
The Health Coaching Programme costs £350 (click to check payment options) —a long-lasting, positive investment in your health. By committing to three structured sessions, you take a step toward lasting changes that will improve your well-being and give you the tools to live healthier with confidence.
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Step 1: Pre-Session Questionnaire
Every journey starts with understanding where you are right now.
Before we meet, you’ll complete a detailed health questionnaire covering:
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Your lifestyle and health today.
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Your food preferences—likes, dislikes, and habits.
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How you feel mentally, physically, and visually (using a self-rating scale).
This step helps you reflect on your health, gain clarity, and identify areas we can work on together.
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Step 2: 1:1 Consultation
Our first session is about getting to know your health story and setting achievable goals.
During our personalised consultation (available online or in person), we will:
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Discuss your questionnaire answers, exploring your health patterns and habits.
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Identify key areas for improvement and realistic changes.
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Set two specific health goals to focus on for the next few weeks.
You’ll also receive ongoing support between sessions, including check-ins via messaging to keep you on track.
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Step 3: Progress Review Session
In our second session, we check in on your progress and challenges.
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What’s working well?
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What obstacles have you faced?
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How do you feel now compared to when you started?
We refine your approach and ensure you have strategies to keep moving forward.
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Step 4: Final Follow-Up Session
The last session brings everything together and ensures you’re set up for long-term success.
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We celebrate your progress and review all the changes you’ve made.
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We discuss long-term maintenance strategies.
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You complete a final self-assessment to measure your transformation.
Throughout your journey, you’ll receive tailored information sheets to support your progress and give you clear, simple strategies for staying on track.
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Free complimentary access to my One-Year Promise.
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Why Choose Personal Health Coaching?
✨ No extreme diets or rigid meal plans.
✨ Personalised advice based on your unique needs.
✨ Flexible and supportive coaching style.
✨ A focus on making changes that fit your life.
Let’s prioritise your health—in a way that feels good and lasts.
- The One-Year Support Promise -
Beyond the initial three sessions, I offer the One-Year Support Promise, which provides ongoing guidance and encouragement for a full year. This extended support ensures that you maintain the progress made and adapt their lifestyles as needed to face new challenges and continue on their wellness journey.​
I am committed to being there for you throughout the year, helping you stay on track and achieve lasting health and vitality
- Get in Touch for an Informal Chat -
Are you looking to improve your health and well-being and curious about simple ways to enrich your life? Let’s have a relaxed, informal chat about how we can work together to support you on your journey to lasting health and happiness.
Feel free to contact me at kristen@wonderfulcoaching.uk – I’d love to connect and explore how we can make healthy living easy for you!